
Steven Smith
My Experience
RadiusTheme
TechLabPro
Core Skills
Fitness
Body Building
Yoga
My Featured Classes
Why People Chose Me
1,950
934
24
Clients Talk About Us
Anna Dove
“A MARRIAGE OF HEALTH”: 22 years with Richard Cordero. He is committed to helping you reach your goals. The results keep me motivated!
Betty R
I have been a client of Richard since 2004. In 1995, I was diagnosed with Lupus and Rheumatoid Arthritis and was trying to chart a proactive course for my future health. I was referred by a friend to Richard. We met and developed an exercise plan which would improve my muscle strength, core, endurance, flexibility and weight control. He really listened to my concerns and adapted exercises to my abilities at the time.
For me, exercise and conditioning are essential, not only for my wellbeing but to have the strength to weather “flare-ups” which happen periodically.
Richard is a patient, understand, supportive, no-nonsense trainer who holds you accountable in a genuinely kind way. I am convinced that due to my work with Richard, I have been able to recover from medical crisis in a shorter time. He is an important and vital part of my health team.
Weekly Time Table
TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
12:00am | Customized Workouts
12:00am
- 2:00am
| 1:1 Personal Training
12:00am
- 2:00am
| Functional Training
12:00am
- 2:00am
| Nutrition Coaching
12:00am
- 2:00am
| Sport Specific Training
12:00am
- 2:00am
| ||
1:30am | 1:1 Personal Training
1:30am
- 3:30am
| Functional Training
1:30am
- 3:30am
| Nutrition Coaching
1:30am
- 3:30am
| Sport Specific Training
1:30am
- 3:30am
| Customized Workouts
1:30am
- 3:30am
| ||
2:00am | Weight Loss
2:00am
- 4:00am
| ||||||
2:30am | Core Strength
2:30am
- 5:30am
| ||||||
3:00am | Weight Loss
3:00am
- 5:30am
| ||||||
12:00pm | Sport Specific Training
12:00pm
- 1:30pm
| Customized Workouts
12:00pm
- 1:30pm
| 1:1 Personal Training
12:00pm
- 1:30pm
| Functional Training
12:00pm
- 1:30pm
| Nutrition Coaching
12:00pm
- 1:30pm
| ||
6:00pm | Core Strength
6:00pm
- 7:30pm
|
CALCULATE YOUR BMI
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |