I have been a client of Richard since 2004. In 1995, I was diagnosed with Lupus and Rheumatoid Arthritis and was trying to chart a proactive course for my future health. I was referred by a friend to Richard. We met and developed an exercise plan which would improve my muscle strength, core, endurance, flexibility and weight control. He really listened to my concerns and adapted exercises to my abilities at the time.
For me, exercise and conditioning are essential, not only for my wellbeing but to have the strength to weather “flare-ups” which happen periodically.
Richard is a patient, understand, supportive, no-nonsense trainer who holds you accountable in a genuinely kind way. I am convinced that due to my work with Richard, I have been able to recover from medical crisis in a shorter time. He is an important and vital part of my health team.