“As an older, desk-bound executive, I didn’t need a boot camp approach or a rah-rah motivational encouragement session.  I didn’t need to be babysat to ensure I worked out. I needed exercises I could do on my own, to be able to do them correctly and not get hurt and to be pushed enough to see ongoing improvement.  Richard has always worked with my schedule to structure challenging exercises that give me a sense of accomplishment and not failure. He has got me into shape several times over last decade, and I always come back because I know he will make a difference.”